The IDEAL Foods:Red Meat (Grass-Fed Beef, Bison, Lamb, etc.)
Rich in essential amino acids, omega-3 fatty acids, and bioavailable iron (heme iron). These meats provide high-quality protein for muscle repair and growth, as well as fat-soluble vitamins like vitamin A (retinol) and vitamin K2, which are crucial for bone growth and overall health.
Seafood (Wild-Caught Fish, Shellfish, etc.)
A vital source of omega-3 fatty acids (EPA and DHA), iodine, selenium, and zinc. These nutrients support brain function, hormonal balance, and skin health. Shellfish, in particular, are nutrient-dense and provide highly bioavailable minerals that enhance immune function and metabolism.
Pasture-Raised Eggs
Eggs from pasture-raised chickens are a complete protein source and provide a wealth of nutrients, including choline, lutein, and zeaxanthin. Egg yolks also contain vitamin D and omega-3 fatty acids, which are critical for inflammatory balance and bone density.
Grass-Fed Butter
High in fat-soluble vitamins A, D, E, and K2, as well as butyrate, a short-chain fatty acid that supports gut health. Grass-fed butter is a superior fat source for hormone production and overall metabolic function.
Small Quantities of Beef Liver
One of the most nutrient-dense foods, beef liver is rich in vitamins A, B12, choline, iron, and zinc. It supports cellular metabolism, energy production, immune function, and skin health. Due to its potency, liver should be consumed in moderation.
Raw Cheddar Cheese
High in calcium, protein, healthy fats, and vitamins A, D, E, and K2. It provides probiotics for gut health and supports bone health through its mineral content.
Bone Broth
Bone broth is an excellent source of collagen, glycine, proline, and other amino acids that support joint health, gut health, and skin elasticity. It's also rich in minerals like calcium, magnesium, phosphorus, and potassium.
Cod Liver Oil
A potent source of omega-3 fatty acids (EPA and DHA), vitamin A, and vitamin D. Cod liver oil supports heart health, cognitive function, and immune health while helping with inflammation.
Celtic Sea Salt
High-quality, mineral-rich salt contains vital electrolytes like sodium, potassium, magnesium, and calcium, which are important for fluid balance, nerve function, and muscle contraction.
E-Lyte Electrolytes
These electrolytes help to maintain proper hydration and electrolyte balance, which is crucial for muscle function, energy, and overall health, especially in a low-carb or ketogenic diet. In the modern day, these electrolytes are harder to obtain from animal foods.
The fundamental rule of my diet protocol is this:
Protein and fat from animal products
Carbs are unnecessary unless:
1. You want maximum potential in the gym2. You are in development (ages 0-21)
Carbs are anabolic and will replenish glycogen more effectively than ketones (your energy source on a fat and protein diet), so drinking raw milk and eating steak + eggs for the gym is understandable, and you will still be healthy. And again, if you are in development (Ages 0-21), I WANT you to be drinking as much raw milk as possible to develop your height, frame, and facial bone structure. As shown below there is an insanely high correlation between raw milk and height, we understand how powerful it is for your overall development.
That said:
If you are an adult striving for the best long-term health and aesthetics, running off of carbs is not ideal.Again, if you want to eat carbs, I won't stop you, but understand you will never quite reach your facial angularity or health potential.
Why the Meat, Seafood, Eggs, and Dairy Approach?
This dietary framework maximizes nutrient-dense foods while minimizing toxic foods such as processed carbohydrates, seed oils, and plant-based anti-nutrients.
You will create glucose for energy as needed through ketogenesis and gluconeogenesis instead of spiking your blood sugar all day, raising your insulin (a fat storage hormone) and creating advanced glycation end products.
Raw Dairy for Development and Health
You need to prioritize raw milk if you are below 21 for growth and drink at least 16 ounces a day if possible.
Modern processed dairy is inflammatory due to A1 beta-casein proteins and pasteurization, which denatures essential enzymes and nutrients. In contrast, raw dairy (especially from A2-casein sources like goat and sheep) provides superior nutrition:
Calcium & Vitamin K2 for bone growth and strength
Probiotics & Enzymes to aid digestion and gut health
Fat-soluble vitamins (A, D, E, K2) for hormonal and immune function
Raw vs. Pasteurized Dairy Nutrient Comparison
The Priority of Diet in Looksmaxxing
Your diet dictates how you look, feel, and perform. Many people try to compensate for poor dietary choices with skincare routines and supplements, but nothing replaces the foundation of proper nutrition. This dietary approach ensures peak aesthetics, hormone optimization, and long-term health.